There are many schools of thought on breathing. I believe they all have benefits, when practised regularly.
I personally like the Buteyko approach because of the nerve relaxing effects of CO2 (beside the proven health benefits).
In general, I find the whole subject fascinating, especially because science has caught up, and made the subject more digestible and more adapted to our modern times.
There are many schools of thought on breathing. I believe they all have benefits, when practised regularly.
I personally like the Buteyko approach because of the nerve relaxing effects of CO2 (beside the proven health benefits).
In general, I find the whole subject fascinating, especially because science has caught up, and made the subject more digestible and more adapted to our modern times.