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21 sats \ 0 replies \ @398ja 14 Jan \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness
There are many schools of thought on breathing. I believe they all have benefits, when practised regularly.
I personally like the Buteyko approach because of the nerve relaxing effects of CO2 (beside the proven health benefits).
In general, I find the whole subject fascinating, especially because science has caught up, and made the subject more digestible and more adapted to our modern times.