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My First Judo Class
1296 sats \ 27 comments \ @denlillaapan 15 Jan HealthAndFitness
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Parent Corner: Kids Brazilian Jiu Jitsu
775 sats \ 8 comments \ @cristaiji 29 Jun 2024 mostly_harmless
"The Basics of Yoga (AKA The Beginner’s Guide to the Human Experience)"
260 sats \ 0 comments \ @Kontext 25 Mar 2024 BooksAndArticles
Gen X, Jiu Jitsu and Societal Responsibility
1244 sats \ 21 comments \ @cristaiji 4 Jan ideasfromtheedge
What Even is "Fitness"?
1464 sats \ 52 comments \ @Undisciplined 18 May HealthAndFitness
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
FitnessReport: Gave My First Yoga Class At My Local Studio
492 sats \ 7 comments \ @denlillaapan 19 Jan HealthAndFitness
So what is Tai Chi anyway ? 🤔 (Taijiquan) 太極拳
717 sats \ 22 comments \ @cristaiji 12 May 2024 alter_native
Tai Chi Journal #1 - the Art of Daily Practice
370 sats \ 6 comments \ @cristaiji 2 Jun 2024 alter_native
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan HealthAndFitness
What's the best Yoga book you'd recommend to a beginner?
207 sats \ 20 comments \ @AG 14 Jul 2024 BooksAndArticles
Tai Chi as a martial art? Part 2 - The powers or 'Jins' of Tai Chi
331 sats \ 8 comments \ @cristaiji 6 Jun 2024 alter_native
[Yoga Journey]: Breathwork is BACK! (New York Times, Rustin Dodd)www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/
503 sats \ 5 comments \ @denlillaapan 5 May HealthAndFitness
Understanding Yoga And How Everyone's A Yogi
1034 sats \ 21 comments \ @IamSINGLE 11 Jan HealthAndFitness
[Yoga Journey]: The All-Consuming, Ever-Present Crow
935 sats \ 9 comments \ @denlillaapan 26 Jan HealthAndFitness
[Yoga Journey]: Easy Meditation for Beginners
1109 sats \ 5 comments \ @denlillaapan 25 Jan HealthAndFitness
Learning Resilience the Japanese Way.topcurve.substack.com/p/bounce-back-stronger
762 sats \ 1 comment \ @co574 21 Feb 2024 BooksAndArticles
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
The Best Workouts Don't Feel Like Workoutsyoutube.com/shorts/MJ5npQe4OYI
680 sats \ 6 comments \ @kr 29 May HealthAndFitness
[Travel Workout]: Crushing the biggest dumbbells in the vacation gym 🏋️‍♂️
428 sats \ 6 comments \ @realBitcoinDog 24 May HealthAndFitness
Cosmikids, a yoga alternative for children
174 sats \ 9 comments \ @bief57 25 Nov 2024 alter_native
[Yoga Journey]: Teaching a Very Different Crowd
664 sats \ 1 comment \ @denlillaapan 2 Mar HealthAndFitness