outdoor grounding / stretching + chi sessionmake the bedcold shower (two years running)It’s simple, but goes a long way over time.
I read this as things you pretend to do every morning and it was much funnier!
@Undisciplined will you join @PictureRoom in cold showers?
Is that a threat?
🤣
lol, nope I do them.
That's what my brain did as well!
It inspired my next post! 🤣 #851344
Do you take a hot shower after the cold one in the winter?
Cold showers first thing in the morning, every morning. Hot showers can come later in the day after I do some exercise or sun in the nude for a bit (yep).
thanks for the reminder
Always here for each other
How long is ur chi session I like how u throw all that with the grounding
Every morning, takes about 10 minutes.
Routine is very important! But I can't put the phone down. I quickly check the most important things, put it back and deal with the rest much later.
They've become quite the addiction for most yeah. Mostly the blue light that these tech devices give off though.
my morning tradition is to make coffee.
I can't wake up until I refuel with a cup of strong and aromatic coffee :)
Never bought a coffee in my entire life
Do you turn off your phone at night???
I just set my phone to Don't disturb mode. But I haven't turned off for months.
It's good to have a routine!
I do, yeah, and my laptop. It's mostly for reducing the amount of EMF's that Im surrounded by.
I just added the cold shower in my routine as well, loving it
Hell yeah, it's a great play. Feel great afterwords
I love fresh air and stretching so key
Yep, that morning light as well