had a quick read of this
I thought I would shout it out because, specifically my wife always ends up with B deficiencies and low iron and I have to constantly remind her to take her b complex tablets.
B complex tablets are super cheap. @charonnakamoto recently mentioned taking Benfotiamine to make sure B vitamins are being absorbed #846276
Maybe this has something to do with it also, haha https://www.instagram.com/reel/DELePTnSGAD/
the petroleum diet lol
Most people are also chronically deficient on Vit D, which the article missed. But it is good they brought about the crucial role that B vitamins play along with some minerals. BTW, Benfotiamine is not super cheap unfortunately. But health is one thing I don't hesitate spending sats on. It is also good to get blood work up done every 6 months to identify issues proactively.
good call on D
Is your wife vitamin D deficient?
Many Americans are deficient in D especiallyl women
my wife's Russian, but last D test was like 70 ng/ml which is ok
a ton of people in the West are deficient in D though yeah