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What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
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Running or jumping? Or staying on the couch? ⚰️
193 sats \ 1 comment \ @Akg10s3 1 Mar 2025 HealthAndFitness
Just not enough hours in the day for fitness.
1053 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
175 sats \ 0 comments \ @NovaRift 6 Jan 2025 science
2 years vigorous exercise in 50yr olds reverses ageing of heart by 20 yearstwitter.com/fmfclips/status/1734976460895420612
112 sats \ 1 comment \ @OC 14 Dec 2023 Fitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
Best single exercise for overall fitness
723 sats \ 65 comments \ @User21000000 12 Jan 2025 HealthAndFitness
The Best Workouts Don't Feel Like Workoutsyoutube.com/shorts/MJ5npQe4OYI
749 sats \ 6 comments \ @kr 29 May 2025 HealthAndFitness
Awaken the Body That Wants to Be Fit!
184 sats \ 4 comments \ @ibarralizt 19 Sep 2024 mexico
Exercise and rewards
854 sats \ 34 comments \ @Carresan 18 Jan 2025 HealthAndFitness
What are the 4 types of exercise for higher quality of life?
167 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
How "normal people" can train like the worlds best endurance athleteswww.youtube.com/watch?v=MALsI0mJ09I
113 sats \ 0 comments \ @OC 11 Dec 2023 Fitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
What happens if we don't exercise...
825 sats \ 9 comments \ @IamSINGLE 9 Feb 2025 HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
276 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
Cardio fitness is a strong, consistent predictor of morbidity and mortalitybjsm.bmj.com/content/58/10/556
141 sats \ 1 comment \ @hn 3 May 2024 tech
HEART DISEASES are the biggest killers in the WORLD!
112 sats \ 0 comments \ @UnknownFacts 15 Jan 2024 health freebie
Workout Week/Report From a Lazybones #6
969 sats \ 26 comments \ @denlillaapan 22 Feb 2025 HealthAndFitness
Fitness and mental health script
260 sats \ 0 comments \ @ProofOfWorkFitness 21 Dec 2023 Fitness
Biking, walking and using the ambient around you
141 sats \ 3 comments \ @Butterfinger 25 Aug 2024 health freebie
What is your alter_native form of exercise?
543 sats \ 12 comments \ @BTCFC 22 Apr 2024 alter_native
Discipline is the key to success.
223 sats \ 4 comments \ @ProofOfWorkFitness 20 Feb 2024 health