pull down to refresh

27 sats \ 1 reply \ @NovaRift OP 17 Jan \ parent \ on: What’s the Best Exercise for a Healthy Heart? HealthAndFitness
Bruce Lee was ahead of his time with that approach.
write
preview
15 sats \ 0 replies \ @Undisciplined 17 Jan
I really like his idea about randomizing workouts. Our bodies can pretty quickly adapt to routine, which reduces the benefits of regular exercises.
reply