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It's true but sometimes it's difficult to find a group of people to exercise with because of work or time constraints.
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It's true but sometimes it's difficult to find a group of people to exercise with because of work or time constraints.
What works the best for me, is to find a group an exercise with more people.
You will feel the social pressure to go out for a run with peers.
A community is a great network to support and keep your habits.