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I do it every single morning. Winter, summer. Sometimes I dont want to, but after so long of doing it I quickly overcome that feeling and just do it. I sometimes laugh while I'm in there. Make it a game, and it's cool once you learn a little bit more about how cold / light effect your mitochondria. As Kruse says, health and wealth are linked.
Love Japan. I've been a couple of times. Traveled there doing some documentary photography for a band called Vasudeva, and also Corey Mastrangelo (guitarist). You would enjoy their music. I also worked on making most of the album art:
https://open.spotify.com/artist/5uvVjg5SwNjvNE4w7HlGJC?si=xOjxT8YpSiqv8fTnZG0QoQ
https://open.spotify.com/artist/1H6gGzIrtnOqcvCrbrC2DC?si=32Q-lNn1Q2aFwxFG7lI5Iw
Cool. You made me Google mitochondria; I didn’t know that before haha.
Must be fun working with people from different countries!
Even in winter? That’s impressive. I know you probably have central heating and all that, but still…
I actually stopped after returning to Japan last Dec since their custom is to luxuriate in hot waters in a bathtub haha. Then, when I came back, it was the monsoon surge. Anyway, after reading your comment, I took a cold shower this morning despite the chilly weather. It was not as difficult as I had expected haha! So thanks.
I like the point about cold showers building our resilience