My therapists had another approach. She never asked me to write my thoughts down. I did it because a friend of mine told me to. Her therapist had the same approach as yours.

While I was still in school, I had a therapist that recommended that I write about my thoughts. I was a little disappointed when I realized she would never read what I wrote but I had to tell her about it to discuss it (I wrote a lot). Apparently, the idea was just for me to write it down, not for her to read all of it. She was still great, though.

> I am constantly renewed and fascinated by the fact that the act of sharing myself through writing takes care of me and has the potential to reach beyond me

The same goes for me. As well as writing, psychotherapy has also been a great help to me.

Taft

BooksAndArticles

Writing to change

Great thoughts! I can relate with you
> Your anger and tension are parts of yourself that need care

I am constantly renewed and fascinated by the fact that the act of sharing myself through writing takes care of me and has the potential to reach beyond me