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[Yoga Journey]: Easy Meditation for Beginners
1109 sats \ 5 comments \ @denlillaapan 25 Jan HealthAndFitness
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What's the best Yoga book you'd recommend to a beginner?
207 sats \ 20 comments \ @AG 14 Jul 2024 BooksAndArticles
Understanding Yoga And How Everyone's A Yogi
1034 sats \ 21 comments \ @IamSINGLE 11 Jan HealthAndFitness
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
Can You Breathe Your Stress Away? (The Economist)www.economist.com/science-and-technology/2025/01/17/can-you-breathe-stress-away
667 sats \ 9 comments \ @denlillaapan 27 Jan HealthAndFitness
[Yoga Journey]: Breathwork is BACK! (New York Times, Rustin Dodd)www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/
503 sats \ 5 comments \ @denlillaapan 5 May HealthAndFitness
it is the birthday of Henry David Thoreau
641 sats \ 7 comments \ @billytheked 12 Jul BooksAndArticles
[Yoga Journey]: The All-Consuming, Ever-Present Crow
935 sats \ 9 comments \ @denlillaapan 26 Jan HealthAndFitness
Optimal Breathing
5913 sats \ 21 comments \ @BTCFC 26 Feb 2024 health
[Yoga Journey]: How We Love Being Upside Down
808 sats \ 14 comments \ @denlillaapan 3 Apr HealthAndFitness
What are your unconventional exercise habits?
2225 sats \ 14 comments \ @Kontext 3 Jun HealthAndFitness
My First Judo Class
1296 sats \ 27 comments \ @denlillaapan 15 Jan HealthAndFitness
"The Basics of Yoga (AKA The Beginner’s Guide to the Human Experience)"
260 sats \ 0 comments \ @Kontext 25 Mar 2024 BooksAndArticles
7 Habits of Highly Effective Stackers
3390 sats \ 15 comments \ @cryotosensei 1 Mar 2024 meta
THERE IS ONLY ONE MEDITATION
72 sats \ 2 comments \ @neuromancerbiz 15 Jun 2024 ideasfromtheedge
Prose piece | The cold hard truth…
755 sats \ 4 comments \ @carlosfandango 24 Oct 2024 BooksAndArticles
Book Review | Wanna evolve like Pokemon with “My Morning Routine”
190 sats \ 0 comments \ @cryotosensei 11 Jun 2024 BooksAndArticles
The Need for Yoga in Our Divided World (or, An Alternative to Feeling Angry)
1755 sats \ 5 comments \ @anna 16 Jul 2024 alter_native
Stoic Book Club: Meditations by Marcus Aurelius #12 - Book 12
3286 sats \ 2 comments \ @Se7enZ 27 Apr 2024 BooksAndArticles
Horse Stanceshaolin.org/general-2/horse-stance.html
1487 sats \ 12 comments \ @mango 21 Nov 2023 meta
Where does creativity strike for you?
6262 sats \ 29 comments \ @birdeye21 6 Sep 2023 meta
Cosmikids, a yoga alternative for children
174 sats \ 9 comments \ @bief57 25 Nov 2024 alter_native