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40 sats \ 3 replies \ @carlosfandango 21h \ on: My Family finally got me sick HealthAndFitness
Vitamin C and sleep. Maybe drugs for symptom relief. You can try sweating it out, you may even feel better afterwards, but it pushes all the by-products of illness AND exercise through your lymphatic system and it will hit you again…
Hope you feel better soon.
Usual caveats apply - I am an expert, but I am not your expert :D
Maybe a hybrid approach. I can sweat it a little and then later get some honey lemon tea and take a nap. The sweating it out part really sounds like a lot of work right now which is why I haven't commenced this experiment.
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Maybe. It might make you feel a little brighter but I wouldn’t expect to shorten the illness half-life..
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I have always liked keeping busy while sick instead of sitting around thinking about it.
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