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I remember the sleep guy (Matthew Walker, Why We Sleep) was very adamant about this.
No. You. Cannot.
Sleep lost is... lost. End of .
(can't speak to the science; trusting, not verifying)
Yep, you lose you lose end of the discussion. 🤣
I remember the sleep guy (Matthew Walker, Why We Sleep) was very adamant about this.
No. You. Cannot.
Sleep lost is... lost. End of .
(can't speak to the science; trusting, not verifying)