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67 is also a big big achievement. I've never done more than 10.
do anything
NOooo. Some of our glutton friends will tent up in front of a pizza shop and after a few days tell us the improvement. Haha.
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Well well, I guess the aim there is off.
They will see "improvement" but the things improved are not, you know, the right ones or even important!
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do anything for 7 days and see improvement, HAHA.
I make a lazybones report at the end of the week, filled with failings and workout deets (#879357).