pull down to refresh

You definitely won't lose any significant muscle mass in 24 hours. If you aren't accustomed to it, the cravings will be a struggle, but it's definitely doable.
I'd suggest finding a spot in your schedule where you're going to have a very busy morning through afternoon. Eat an early dinner the day before, then just don't have anything to eat or drink before you start that busy day.
That is a good idea
reply