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Sorry sitting at 82kg . I have been advised to drop weight. According to bmi measurements system I’m overweight at starting weight of 87kg so trying to get down to prime weight of 75 ish kg
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Sorry sitting at 82kg . I have been advised to drop weight. According to bmi measurements system I’m overweight at starting weight of 87kg so trying to get down to prime weight of 75 ish kg
Fatty liver update sitting in the 82. Something weight range starting weight 87. Something one month from a retest of my bloods. Diet is protein fruit veg plain Greek yogurt no alcohol for a month 10k plus steps around 1800cals a day