I meant it for releasing emotions. There are many ways. They aren't even same for everyone. 
For me I go into natural calm and cry as loud as possible and be with myself alone. 
To be precise whatever we do to calm our anxiety traps can be fit as emotional exercise.

Sing in the shower works for many.  

Emotional exercise is interesting. What do you take that to mean?

denlillaapan

HealthAndFitness

Workout Week/Report From a Lazybones #6

That's precisely what I wanted to say. 

> (the context was probably good food but I embraced it for physical movement too)

Both are equally important for happy and healthy life in later stages. 

I read somewhere about four quatrains of better living, 
Good food
Physical exercise 
Mental exercise 
Emotional exercise. 

I pay an equal attention to all four of them. 
