pull down to refresh
I’m gonna slowly reintroduce exercise tomorrow and lift weights and try not to fall into a trap of overeating because I exercised
Today I resisted thin mints Girl Scout cookies 💪
Btw I’m looking at my schedule for when we can record together!
That's approximately 500 calories (give or take) or 3500 per week or 1 lb.
It's not exactly, but you can see how it adds up.