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19 sats \ 7 replies \ @Undisciplined 14h \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Workit cancelled their current challenges, so I took a lazybones rest day. Only 5k steps.
I did dry fast for 16 hours and am still going sans food.
Good job on your screentime reduction.
You're still doing a nice job by maintaining the fast time. 5k steps aren't too less.
TBH, you deserve a Lazybones.
Yupp, I'm trying hard to keep it below it.
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I forgot the mind emptying question: walk outside or hot bath/shower.
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I'm sure walking outside doesn't mean walking on a busy street.
Walking in the Nature where I can even hear my breath or steps does it for me.
Bath or shower doesn't help me but taking bath in the hot water natural spring does.
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If I had the option, I would certainly prefer a hot spring. I'm dreaming of moving into the mountains and having a bitcoin heated hot tub on the porch.
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Don't you have a river near you?
Here The Ganges create a lot of hot springs in the rainy season which we use in the winters. Also the water in the river is quite warm in the mornings in winter.
Though I also go to Mountains three four times a year. A very good place where we have 24 hours hot water because of sulfur.
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The rivers where I live are full of agricultural runoff. No thanks.