Yeah, I was already supplementing and was outside a lot, but it was in the winter and northern latitudes. I was recommended to start taking a lower dosage than I was already taking.

That's interesting because dr Campbell recently posted a video where he also complained about low vit d levels, despite supplementing regularly with tablets... (aligns with what you are saying)

I used to have very high levels during COVID times but havent tested since..

398ja

HealthAndFitness

VITAMIN D3 AND THE GREAT BIOLOGY RESET

Yes, that's why I said "also". I used to think going outside was sufficient, and it is for some people, but then I tested low for vitamin D despite spending lots of time in the Sun.