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Last night I kept it light and easy. Its been my first leg work out in months due to fucked up knees
All I did was Bulgarian split squats 3x10 45lbsSingle leg hamstring curls 3x12 45 lbsDumbbell RDL 3x10 90 lbs
Ur gonna feel that!!
I already am. Sadly, I'm not feeling it in my quads too much, I was hoping they would be lit up. My ass and hamstrings are sore though. I need to find a way to really destroy my quads while not hurting my knees.
Yoga 🤣
Last night I kept it light and easy. Its been my first leg work out in months due to fucked up knees
All I did was Bulgarian split squats 3x10 45lbs
Single leg hamstring curls 3x12 45 lbs
Dumbbell RDL 3x10 90 lbs