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39 sats \ 3 replies \ @Undisciplined 1 Mar \ on: How much time should we spend in the sun? HealthAndFitness

Something like 15 minutes of direct midday Sun is a good amount to shoot for.

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40 sats \ 0 replies \ @cryotosensei 2 Mar

To add on, doing so helps you sleep better at night

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33 sats \ 1 reply \ @denlillaapan 2 Mar

deeeefinitely not enough. Sunlight is way to important

https://www.swanbitcoin.com/opinion/the-sunshine-manifesto/

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0 sats \ 0 replies \ @Undisciplined 2 Mar

I should have phrased that as a minimum. You should shoot for lots of outdoor activities, beyond those 15 minutes.

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