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10 sats \ 0 replies \ @Undisciplined OP 1 Mar \ parent \ on: Fast February Finished HealthAndFitness
That's one of the benefits, but being in ketosis more reliably is also good.
Also, reducing my eating window prevents snacking and other overeating, which saves money too.
The fiscal fast helps clear out some of the miscellaneous items that have been taking up fridge or pantry space (since I have to scavenge more), while saving more money. It also helps break some unnecessary consumption habits.