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39 sats \ 2 replies \ @IamSINGLE OP 11h \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
No I don't. I eat traditional north Indian veg food which has chapati + vegetables or dals + salad + desi ghee (butter) + curd.
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19 sats \ 1 reply \ @Undisciplined 11h
I think fermented foods are the only way to get much B12 from diet.
I've read mixed things, though, about how much a healthy gut microbiome can produce.
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34 sats \ 0 replies \ @IamSINGLE OP 10h
Yes, you're right. We have many different kinds of pickles and they can be very good source because they have vinegar and are fermented. I just don't eat them like everyone else does in my family. They are often acidic for me.
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