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19 sats \ 8 replies \ @Undisciplined 4 Mar \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
When I have a cold or cough, I basically just rest and drink hot tea with honey and orange juice all day.
I do the same.
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Try sunlight and fresh air, that has worked for centuries and is backed by science.
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Good point. Depending on the weather, I try to get outside, or at least open the windows.
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Yeah just listened to an Andrew Huberman podcast on Fountain on how to prevent and minimize winter sickness
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Yeah, vitamin C and just the fluid intake. It definitely seems to work.
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I'd imagine any citrus will be similar.
Another thing is to eat spicier foods with lots of garlic and onions.
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