Hello Stackers
Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.
In the club we..
- Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
- Ask questions to the experts (fitness freaks)
- Applause with zaps⚡ and comments on your success.
- Also boo you (all of us) when you miss your workout routine. 🤣
The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.
The cost for joining the club is (only) 10 sats. 😜
Yesterday's Thread
- Read here #908188 for some wonderful advice on morning breakfast.
Today's Video
Today's Question
Have you ever put salt in your shoes?Have you ever put salt in your shoes?
Commitments (You're accountable)
- @Kontext - Watch out "his Daily Pushup Tally" in the comments.
- @denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
- @Coinsreporter - Remains hugely under par on his weekly challenge. (Abandoned it?)
- @Undisciplined - Watch out for his priceless health suggestions you won't find anywhere else.
- @cryotosensei - posts his daily steps with proof. (Had 17000+ steps yesterday!)
- @realBitcoinDog - The Daily Abs, however real but surely going downhill.
- @Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
- @LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
- @Public_N_M_E - Still nursing a rib injury. But now hiking on weekends. Wish him health!
- @BitcoinIsTheFuture - watch out for his commitment to health and great suggestions.
- @User21000000 - Watch out for his kettlebell swings.
- As for my commitment, I've decreased my screen to > 6 hours on an average, do meditation and Yoga for an hour daily, follow Aayurveda.
Now jump in the comments and let your fingers workout.
And as always...
Stay Happy and Healthy and Stack Sats.
I've never done salt in my shoes, but I've done baking soda plenty of times.
Ive never known about salt in the shoes before today and baking soda is another surprise!
It should be a surprise day for me.
What difference do you feel with soda in your shoes?
Baking soda is just to deal odor.
Then you should try salt. The video shows salt has many more benefits than to escape bad odour.
I'll give it a try.
I too. We shall exchange on it again.
I have COVID
Apparently, there's a COVID wave spreading around, we're not the only ones...
My son caught it first, and it took him a bit more than a week to shake it off completely. Then it was my wife's turn, and on Friday I started noticing the first symptoms...
It's my first time catching COVID, and I'm completely knocked out, but compared to my wife, I'm relatively ok. She's been lying in bed all day with high temperature, whereas I'm still semi functional (have no other choice actually...)
Take care of everyone. Be strong and have faith. I'll pray for you.
🙏
Day 513 of 100+ pushups per day; day 412 of 120+ pushups per day, sets breakdown:
3x36 normal/narrow, 30 diamond, 16 pike, 30 pseudo; Total: 184
Have never put salt in my shoes nor have I even heard of it... will have to check out the video now to (hopefully) educate myself :)
Great! I've never heard it before as well. I'll try it and share what and how it feels.
Suns out guns out here! Biked to school with my kindergartener and 1sts grader! Then lunch run with a buddy. Fresh air and sunlight with a social kicker on the side is THE way!
It seems like a Beautiful day!
No need. I eat trouble for breakfast.
Also, I walked 6600 steps today. Boohoo