SummarySummary

WarmupWarmup

• Side Plank
• Side-Lying Abduction
• Kneeling Hip Extension
• Jumping Jacks

ExercisesExercises

• Dumbbell Squat (4 sets)
• Bodyweight Squat (4 sets)
• Jump Squat (4 sets)
• Dumbbell Romanian Deadlift (4 sets)
• Barbell Glute Bridge (5 sets)
• Dumbbell Reverse Lunge (4 sets)

StretchingStretching

• Hip Stretch
• Extended Arm Child Pose
• Side-Lying Quadricep Stretch