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Thanks man,
Maybe I'll set my sights on breaking 25.
8 minute splits seem reasonable.
In my prime a few years ago I broke 20 mins just haha but all we need to do is keep running and it will improve
In Highschool I ran a 5k and died towards the end. Got beat by a girl named Olivia....
Of all people! Olivia had you when it mattered
I was never the same
Maybe we get her in the lightning dash for a rematch
Yes let’s go! That would be awesome! Anyone use Strava? It’s fun to run against others virtually there!
I use Strava . I might spin up lightning dashers run club as its own account then maybe add to Strava and work with the hustle on using his app runstr once it’s up. Have you been in any run clubs before?
The run club I’m thinking will be the one organising our races and possibly have membership and then limited exclusive merch for members to buy etc so some very limited merch could be cool
Seems like i'm essentially making the bitcoin/nostr version of Strava
Ha!
Go get it! Mix in some speed workouts at shorter distances!
Yup it’s all relative! When were you when you started? What can others your age/gender do? Proof of work. Keep going!
Under 30 still a good run!