So I had my first run on Monday
Nice and steady listening to a podcast also detoured and picked up a free surfboard
Today tried to do a work out
2x 800m with 3 mins recovery at target 5k pace (4 min kms)
Absolute disaster got to around 4:15 pace at my fastest felt like I was about to die pulled the pin at 400m had my three minutes then went for broke again felt like a turtle I was going so slow pulled it up at 400m as well then walked jogged the block licking my wounds
Humbled apparently I can’t run 4 minute km pace second run back in the saddle.
(Proof of run to come once my Garmin will connect)
More to come!
@BitcoinIsTheFuture sorry mate I’ve dropped the ball on this one but room to sort it out in the coming weeks! How are you running this week
Ha yeah. Keep at it, days on and off become contagious. I did my first speed workout in a few months (battling really bad plantar fasciitis & a heal spur), but I’ve got the 5 year streak of running at least a 5k daily outside, so I’m battling through it. I’ve been averaging 35-40 mile weeks. I’ll be doing some 5k’s come spring!
You are way, way, ambitious trying to go 4min/km (even though for a relatively short 800m) on your second run back after a long hiatus from running. I know it's a speed workout, but maybe try 5min/km first? Take the time to train up to 4min/km. I'm sure with sufficient training, you can still do what you did back in highschool, but maybe not on the second run back, haha.
Agreed. It's more of a selfish request as I use a Garmin watch to track my runs. I usually leave the phone at home if it's 10km or shorter and go watch only. So Garmin data sync would be really nice.
I think a lot of runners use either Garmin or Apple watch, so data sync for either or both would probably be welcome by these users. Maybe something for the future if you already got your roadmap set.
I was on a short vacation and just got back yesterday afternoon. Did go for my usual 10km run last night. It was a lot warmer, not raining, and I was finally running in shorts. So I was able to push the pace a bit. Finished 10km in just under 54mins at a pace of 5:23/km. Below is the Strava stats crop out.
Will try to do my short run Thursday night and my long run Sunday morning. Hopefully the weather holds and I will be able to run both wearing shorts. Running in shorts make a pretty big difference for me.
2:27. I ran in the U.S.A. marathon development program and tried to hit 2:22 to run in the Olympic Trials. Was in the top 100 overall in NYC, Boston, and Chicago. So I have tons of tips. Just ask!
Ran 5km. Almost didn't go because I was watching Severance. But I told myself I would get shamed here if I didn't go run, so I went.
Pushed the pace a bit more to get my heart pumping a bit faster. Had a hard time staying on pace though, because my legs were super tired from back to back 11hr work days. Next one will be Sunday long run.