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It’s about moderation and balance
Are you going to give up pizza and ice cream?
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The point isn’t to not consume things you like. I’m saying that if you do eat junk food, you should think of it as something that you’re just doing for enjoyment.
Decouple being hungry and eating unhealthy stuff.
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Good advice
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You should never be sedentary
You should always be moving unless sleeping
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I have a weakness for junk food. I needed to hear this :\