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35 sats \ 1 reply \ @ek 29 Mar \ on: Daily Health Principle: Junk Food Isn't Food HealthAndFitness
On the other hand, fasting is good for you
An interesting observation that I made is that intermittent fasting is not only good as you mentioned, it also helps me to focus on healthy food. The more I limit the time I can eat per day, the more it's obvious that what I eat matters. So naturally I don't want to waste this precious time with junk food.
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31 sats \ 0 replies \ @Undisciplined OP 29 Mar
I noticed this, too. When I was being really deliberate about fasting, last month, I was less tempted to eat snacks during my eating window than I expected. I mostly just wanted to eat large quantities of healthy foods.
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