I end my weeks on Sundays and start them on Mondays. Went for Sunday long run this morning, my final run of the week. Took your advice, @User21000000, went at a pace that would allow me to finish the marathon in under 4hrs, but ran for a shorter than usual distance. Felt pretty good. Still more work to do though.
I end my weeks on Sundays and start them on Mondays. Went for Sunday long run this morning, my final run of the week. Took your advice, @User21000000, went at a pace that would allow me to finish the marathon in under 4hrs, but ran for a shorter than usual distance. Felt pretty good. Still more work to do though.