Reverse fatty liver 3 month update part 3 retest day! \ stacker news ~HealthAndFitness

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Reverse fatty liver 3 month update part 3 retest day!

985 sats \ 13 comments \ @User21000000 21h HealthAndFitness

See previous posts 1 #845781 2 #852757

So today is blood test day after getting the news in my first post that I have fatty liver in January at 87 kg. Today’s weight 79.5kg still watching calories in at around 1800-2000 a day limited snacks or junk.

Haven’t had any alcohol since the wedding in update 2 on 1st February.

Started back running last week and joined LDRC https://stacker.news/LDRC running three times a week. Doing kettlebell training on the days In between.

I’ll update again after I get my results. But I’m confident my work over the last few months should see it tracking in the right direction!

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42 sats \ 1 reply \ @IamSINGLE 12h

I suggest you read it and see if you can find the medicine. It'll permanently cure fatty liver.

https://www.karmaayurveda.com/blog/fatty-liver-control-medicines-in-ayurveda

0 sats \ 0 replies \ @User21000000 OP 12h

Thanks for the link I did do a bottle of a liver detox blend with some of those ingredients thank you! I wonder if my fasting was messing with it as well but it shouldn’t

21 sats \ 1 reply \ @gmd 17h

Damn nice job! 7.5 kg loss is no joke.

63 sats \ 0 replies \ @User21000000 OP 17h

Was good breaking 79.5 this morning . Good to see the changes in the mirror as well!

0 sats \ 2 replies \ @grayruby 21h

You are getting after it. Much respect.

40 sats \ 1 reply \ @User21000000 OP 21h

I don’t know what I could do more to make it better any quicker so hopefully the bloods come back showing progress in the right direction

0 sats \ 0 replies \ @grayruby 20h

Hope so. Keep at it.

0 sats \ 0 replies \ @Undisciplined 4h

Impressive. Regardless of the test results, you've proven that you have some control over your ~HealthAndFitness. The worst case scenario now is that you have to focus on something else.

0 sats \ 1 reply \ @Solomonsatoshi 17h

Well done. It is not easy to eat well given the junk food muck that is produced by the industrial food system.

7 sats \ 0 replies \ @User21000000 OP 17h

I didn’t eat it like crazy before but must be the cause of the liver issue as I didn’t drink heaps of alcohol

0 sats \ 0 replies \ @j7hB75 20h

Livers go well with fava beans and a nice Chianti so I've heard.

0 sats \ 1 reply \ @Meani123 20h

Keep it up you will see results. Livers are a wonderful organ. They heal nicely if we give them what is needed

0 sats \ 0 replies \ @User21000000 OP 20h

Yeah let’s see what happens. Feeling better anyway regardless so it’s been a good thing