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22 sats \ 0 replies \ @Signal312 OP 7 Apr \ parent \ on: Digital detox today - a report alter_native
Definitely getting outside is great for the mind.
I remember a long time ago, I had a thorny technical problem at work, that I hadn't been able to figure out.
I took a break, walked over to a big window that had a bit of a landscape view, and boom...I figured it out. That incident always impressed me, with the power of a break from your work, and looking out over something.
I think looking out over a landscape calms your brain. That's maybe why hiking up a hill and getting a view feels good. It lets the defensive part of your brain relax a little bit, because you can see a broad landscape, and there's no enemies.