Wow! I also quit 10 years ago and really one of the best.
Although I occasionally drink like 100ml wine in winters for it's healthy. 

Quit drinking over 10 years ago. One of the best decisions I have ever made.  

grayruby

I find that hard to believe, given the dehydrating nature of alcohol

But drinkers stand a lower chance of kidney stone issues than non drinkers

Dkryptoenth

I am a B-Komplex maxi :)

![](https://m.stacker.news/86731)

DarthCoin

same as everything, don't go nuts with it.

jakoyoh629

Lesion Risk: Heavy drinkers had 133% higher odds of brain lesions than non-drinkers.

Alzheimer’s Link: Tau tangles were more likely in heavy and former heavy drinkers.

Lifespan Impact: Heavy drinkers died 13 years earlier than non-drinkers, on average.

science

> Key Facts:

> Lesion Risk: Heavy drinkers had 133% higher odds of brain lesions than non-drinkers.

> Alzheimer’s Link: Tau tangles were more likely in heavy and former heavy drinkers.

> Lifespan Impact: Heavy drinkers died 13 years earlier than non-drinkers, on average.

Yay!