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19 sats \ 0 replies \ @dot 6 May \ parent \ on: [Yoga Journey]: Breathwork is BACK! (New York Times, Rustin Dodd) HealthAndFitness
The Wim Hof Method doesn’t work well in tropical climates because:
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Not cold enough for a “shock effect” – The water isn’t cold, so the body doesn’t react strongly.
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Breathing creates heat – In hot weather, intense breathing can make you feel more tired and overheated.
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No brown fat activation – In warm climates, the body doesn’t need to warm itself, so brown fat isn’t triggered.
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Less sense of recovery – After training, you may feel drained instead of refreshed.