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Sitting for hours daily shrinks your brain, even if you exercisewww.earth.com/news/sitting-for-hours-daily-shrinks-your-brain-even-if-you-exercise/
422 sats \ 0 comments \ @NovaRift 15 May 2025 HealthAndFitness
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Is Sitting Down “the New Smoking”?
946 sats \ 15 comments \ @NovaRift 19 Jan 2025 HealthAndFitness
Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
322 sats \ 5 comments \ @south_korea_ln 30 Dec 2024 science
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
397 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
175 sats \ 0 comments \ @NovaRift 6 Jan 2025 science
The Perils of Sitting
3646 sats \ 34 comments \ @Undisciplined 20 Dec 2023 Fitness
What happens if we don't exercise...
825 sats \ 9 comments \ @IamSINGLE 9 Feb 2025 HealthAndFitness
Your standing desk isn’t making you any healthierwww.washingtonpost.com/wellness/2024/11/08/healthy-standing-desk-disadvantages/
661 sats \ 10 comments \ @south_korea_ln 10 Nov 2024 science
2 years vigorous exercise in 50yr olds reverses ageing of heart by 20 yearstwitter.com/fmfclips/status/1734976460895420612
112 sats \ 1 comment \ @OC 14 Dec 2023 Fitness
By age 30, 95% of adults will never run again.
233 sats \ 2 comments \ @ProofOfWorkFitness 31 Jan 2024 health
Scientists Confirm Exercise Slows Down The Perception of Timewww.sciencealert.com/scientists-confirm-exercise-slows-down-the-perception-of-time
200 sats \ 0 comments \ @ch0k1 13 May 2024 science
The Power of 20 Minutes
365 sats \ 2 comments \ @cryotosensei 3 Feb 2025 HealthAndFitness
Vigorous physical activity (VPA) reduces disease risk, all cause mortality
440 sats \ 0 comments \ @k00b 10 Oct 2025 charts_and_maps
What are the 4 types of exercise for higher quality of life?
167 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
Kashkha
181 sats \ 2 comments \ @Kashkha 2 Jul 2024 devs
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
Study Finds Exercise Boosts Cognition For People With ADHDoldermuscles.com/study-finds-exercise-boosts-cognition-for-people-with-adhd/
385 sats \ 0 comments \ @Onlygoodnews 21 Mar 2025 HealthAndFitness
Just not enough hours in the day for fitness.
1053 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
Alternative to going to the gym
1825 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
Why Am I Not Hungry In The Morning?
113 sats \ 5 comments \ @AG 10 Jan 2025 food_and_drinks
Exercise Boosts Cognition For People With ADHD, Study Revealswww.sciencealert.com/exercise-boosts-cognition-for-people-with-adhd-study-reveals
213 sats \ 0 comments \ @Akg10s3 17 Feb 2025 science
Walking lunges train what sitting takes away.- YouTubeyoutube.com/shorts/qY6WikPAH_g?si=_fZ-GCWZWCJoxHtr
109 sats \ 0 comments \ @ProofOfWorkFitness 23 Jan HealthAndFitness