My experience with therapy is that it only sets a lower bound on the suffering, but it doesn't make it go away by itself. For that, one needs to change their life, and that is only possible outside of therapy sessions. Therapy sessions are just advice, but the advice needs to be applied. At some point, I just felt like I knew what my therapist was going to tell me, so I didn't really need it anymore. And I don't want a new therapist because then I have to explain everything all over again. I don't want that. I've done it three times already.

I already know what I have to do, I just need to do it. 👀