This is good if you are staying in one place for a long time. Food is definitely a big deal and you have to watch your weight. I really started to worry when I got to be 70Kg. I started eating a ration of sweet protein every day to keep my weight from going below that.

sharing this from my notebook 👀

>Starting with how to say hello and bye, then food. 

- how to order from restaurants 
- how to buy things from the local market ( number and money )
- asking or explaining for directions
- learn self-introduction 
  - where are you from 
  - What do you do 
  - why did you come here 

Natalia

Stacker Saloon

saloon

Good point to remind (learn some words , numbers, sentences when you are in a foreign country )

