I kept my fast well into the day and stopped eating or drinking before 5pm. I still had too many snacks during the day, though. That's really been getting me lately.

Activity wise, today wasn't great. I need to make up for it with some yard work tomorrow.

For no particular reason, I didn't have any coffee until well into the morning or afternoon for the past couple of days. I was surprised at how good I felt, although I would have had more energy with the coffee. The only real adverse effect was a slight headache late this morning.

How did you all do today?