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Interesting. Does it specify the type, frequency and intensity of the exercise?
from here:
The exercise intervention met its goal of increasing moderate-to-vigorous physical activity from baseline by about 10 metabolic equivalent task-hours per week throughout the entire 3-year intervention. This increase is the equivalent of adding about 45-60 minutes of brisk walking three or four times per week or 25-30 minutes of jogging three or four times per week, said Booth and colleagues.
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