If you’re interest and like to read or perhaps get the audiobook. There’s a good book on sleep called “Why we sleep” by Matthew Walker. It’s an interesting read.

And to add to that, another big factor to quality of sleep is how we breathe. Most of us breathe shallowly because our fascia and muscles around our rib cages and bellies are really restricted. Learning to breathe deep and while keeping abdominal pressure is tricky for most.

James Nestor has a book called Breath, which is also a good read.

Incorporating a relaxed deep breathing practice before bed with some relaxing music is a good way to ease into a restful slumber. 😁

I do agree that shooting for 8 is ideal, but I think optimal range differs from person to person. 7-9hours is typical. I think what’s most important is consistency on when you go to sleep and wake up and the quality of sleep. Meaning uninterrupted sleep so your brain can go through the cycles and clean out the “junk”. If you’re waking up a lot throughout the night, it means something making you restless.

Hot diggity damn pardner! You the best!
tips his hat

I guess I’m showing how much a new I am lol

I don’t even know what the badges mean, is there an article on what they mean and how you earn them?

This has some wisdom to it. “The solution is inside, not outside…” 🔥