pull down to refresh
ACT is really good
there are free online workbook if you want to check it out
also per process there are excercises available
v focused on practical mindfulness
only way to do hard things is to do them perhaps break them up in smaller steps make a to-do list check things off and treat yourself to keep going
but you already know this im sure
still eyeing this btw.. glad it's still up
Do you also need help w Nostr? Im pretty active there since september. Tried all sorts of clients and tools. might come in handy..
use this and fill it in to post on stackernews: 
to get an image url go to: postimages.org > upload > copy-paste second bar (direct link)
I currently have the same issue viewing others posting images. Not sure if it's a postimages.org or Nostr relay issue (but i have a hunch it's the latter).
he's the nostr client dev (Damus app for iOs)