Keep up the good work!

I finished work early today and decided not to go start the next job. So I went home to rest and waited for my son's graduation dinner to start.

Stats today:
- 150 push ups (3 sets of 50)
- 30 minutes of box steps carrying 16 pounds of weight in a backpack
- cold shower
- 14605 steps

gnilma

HealthAndFitness

Nailed it today:
- Lots of healthy food in my two-hour window
- Cold showers
- Lots of activity outside in the sun (maybe too much, since I'm now sunburned)
- Slept well

I just need to repeat tomorrow, which is the start of another Workit challenge.

Did you all nail your days, too?