(Mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

pull down to refresh

518 sats \ 19 comments \ @Undisciplined 19 Jul HealthAndFitness

Habit Status
OMAD Yep
Fasting 23 hours
Healthy food Yes
Barefoot steps 7k
Outdoor actvity Walking the dog
Cold Shower Yes
Stretching Yes
Sleep Mediocre

Habit	Status
OMAD	Yep
Fasting	23 hours
Healthy food	Yes
Barefoot steps	7k
Outdoor actvity	Walking the dog
Cold Shower	Yes
Stretching	Yes
Sleep	Mediocre

Today was pretty good, but I feel like I can still be more active. Probably getting better sleep will help.

How about you all? Share your ~HealthAndFitness daily progress in the comments.

view all related items

52 sats \ 3 replies \ @grayruby 19 Jul

12k steps. Played some backyard volleyball with the kids.

40 sats \ 1 reply \ @Undisciplined OP 19 Jul

I was teaching my daughter how to play Aussie Rules Football the other day. It's an awesome game for kids.

42 sats \ 0 replies \ @grayruby 19 Jul

That does sound fun.

40 sats \ 0 replies \ @realBitcoinDog 19 Jul

Nice

84 sats \ 2 replies \ @gnilma 19 Jul

It looks like you changed to a table format when reporting your day.

I haven't been posting the past few days because I was busy putting together and setting up my new PC. Been running more than usual though, because I'm trying to climb the leaderboard of the Runstr League. But this johnny9 guy is impossible to catch... Whoever he is.

Today's stats:

50 push ups
8km run at average pace of 5:18/km
cold shower
16437 steps

50 sats \ 1 reply \ @Undisciplined OP 19 Jul

Sounds like you've got yourself one of those fake rabbits that the dogs chase around the track.

I decided the table is easier for me to take note of everything and will be easier to add to.

42 sats \ 0 replies \ @gnilma 19 Jul

Cryptographically signed fake rabbit.

52 sats \ 3 replies \ @realBitcoinDog 19 Jul

Kids are sick so going to sleep early cuz I’ll be up tonight!

10 sats \ 2 replies \ @Undisciplined OP 19 Jul

That's some legit accountability

42 sats \ 1 reply \ @realBitcoinDog 19 Jul

Yea they cried 90min after I fell asleep 😭

0 sats \ 0 replies \ @Undisciplined OP 20 Jul

It's about as useless as trying to time the market

52 sats \ 3 replies \ @unschooled 19 Jul

im impressed you do the cold showers.

i returned to the mma gym for some more self-inflicted punishment. i might find another place though because the class i like only runs 1 night in the week. had a really great workout today.

i would love to hear your strategies for getting barefoot steps in. 7k seems like a lot for walking around the house/yard

21 sats \ 2 replies \ @Undisciplined OP 19 Jul

I'm lucky to live in a neighborhood with smooth sidewalks where people don't break glass bottles everywhere, so when I walk the dog or we go to the pool I don't wear shoes.

I also bought "barefoot" shoes for work and going to the store.

53 sats \ 1 reply \ @ProofOfWorkFitness 19 Jul

I've been wearing barefoot shoes since 2015.

No more back pain from flatter feet.

It takes time for your calf muscles to adjust and your shin muscles but it's worth it.

0 sats \ 0 replies \ @Undisciplined OP 19 Jul

Yeah, I woke up with some lower leg soreness today but it loosened up as I moved around.

42 sats \ 1 reply \ @Scoresby 19 Jul

You are fasting for 23 hours?

Maybe you've already talked about this, but what's the schedule look like for you? eat dinner and then don't eat again until dinner time the next day?

102 sats \ 0 replies \ @Undisciplined OP 19 Jul

I've been doing one meal a day (OMAD) for a while. It was very unexpectedly easy for me, for some reason, so I stuck with it.

I don't have a specific schedule, but I usually eat a bunch right when I get off work because that's when my wife has food made. When I'm not at work, I eat at whatever time she cooks.

42 sats \ 1 reply \ @ProofOfWorkFitness 19 Jul

Did a lot of walking while editing videos yesterday.

Was onboarding the new client onto the Proof Of Work Fitness app and by the time I got to the gym it was closed.

I had dumbbells and parallettes in my car so I pulled out my ring light and recorded a sidewalk workout at the gym.

Proof Of Work Fitness

0 sats \ 0 replies \ @Undisciplined OP 19 Jul

You’re so dialed in. I love the way you blend training into your other activities.