Most workouts out there just focus on how you look.

Inside the Athletic Aesthetic program in the Proof of Work Fitness App, we go way deeper than that.

It’s not just about building muscle — it’s about building a body that moves well, feels strong, and stays resilient for decades.

Take this 50 lb medicine ball slam for example… It’s a full-body movement that trains your lats, core, shoulders, glutes, and legs all at once. It builds explosive power, coordination, and athleticism — the kind of qualities that keep you confident, capable, and independent as you get older.

I’m using 50 lbs here, but my clients start with a weight that challenges them for 12–15 reps. That’s how we push safely and progressively — hard enough to grow, but smart enough to protect your joints, tendons, and nervous system.

Because fitness shouldn’t just make you look better. It should help you live better.

💪🏼 Real muscle. 🏃🏽‍♂️ Real function. 🧠 Real longevity.

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