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Since going carnivore about 2 years ago, my shopping list has shrunk dramatically. Aside from grocery shopping taking less time, another benefit is that I can mentally track food prices more easily...there's just so few foods to track.
My favorite food is BEEF. I wrote a post on how most people eating the carnivore diet tend to converge on beef It seems like all carnivores converge on this one favorite food.
And I'll be damned - the price of beef has jumped dramatically, over the time that I've been carnivore. Just tracking the lowest cost ground beef, going off sale prices at all the local groceries, I'd say it's gone up at least 50%, maybe more like 75%. Now, even with the best sales at the restaurant supply places, you can't get beef for $4/lb anymore. The average good sale price at an average grocery is around $5/lb.
Eggs were really high a while back, and have since come down again. I really hope the same will happen to beef. I'm not sure that it's the same type of situation, though - I know that a lot of chickens were killed off because of supposed bird flu concerns.
In case anyone thinks that buying beef from the farmer gets you a better deal, think again. Maybe that used to be the case, but it ends up being much more a gourmet experience, as opposed to a bargain experience.
I think there is a similar issue with beef as eggs: i.e. contagion concerns.
There's some Central American parasite that they're trying to keep from spreading to America, so they've shut down imports and presumably have culled infected herds.
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I'm not carnivore, but I eat a lot of beef and I also have seen this general rise. It is especially notable in the last 2 years (but maybe I just wasn't paying as much attention before).
I used to be able to reliably get chuck cuts for $7/lb. Now I rarely find it under $9/lb. Ground beef is the same. I must be missing the sales, because I haven't seen $5/lb ground beef this year at all.
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just plant more cows
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67 sats \ 7 replies \ @k00b 12 Nov
We were carnivore back in 2017 and got well acquainted with beef prices, and how best to find bargain beef, in California. Hands down, our best bet was Safeway's Weekly Ad. IIRC when ground beef was on sale we'd get it for $1.99/lb, and choice grade ribeye, or ny strip, for $5-6.99/lb. (Not-on-sale GB was $3.99/lb and not-on-sale ribeye was $14-16/lb.)
I went and looked at their weekly ad just now and you can still get GB for $2.99/lb (cheaper than I've found in Texas), but that's consistent with the 50% increase you've noticed.
Their not-on-sale choice grade ribeye is similarly 50% more expensive.

The all time best beef deals happen, or at least used to, around holidays where stores go big on main course loss leaders. During Ramadan, we'd get ground beef for $.99/lb in big 10 lb sleeves. Around Thanksgiving and Christmas, we'd get entire sides of ribeye, still vacuum sealed from the processor, for $4.99/lb.
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I'm completely shocked that ground beef can be 2.99/lb in California! That goes against my bias about prices there.
I've definitely been doing the big 10 pound rolls of ground beef. I have a developed by trial and error a pretty good way of dividing it up (after messing around WAY too much, weighing out ground beef in ziplock bags).
My method is - just cut the 10 pound roll in 3 parts, of 3.3 pounds each. Leaving the existing plastic on. Then take a circle of plastic from a cut-up thick ziplock bag. Put it on each of the cut ends, and secure with a silicone band (silicone bands last way longer than rubber bands, and are far more resistant to cold and heat).
Then I don't need to worry about freezer burn, and using 10 pounds of ground beef at one time.
Also, even if a don't need the 3.3 pound package, I'll always just bake some meatballs or patties of the leftovers. Nothing is wasted.
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~3lb packs are perfect for meatloaf, makes for a few easy dinners. If you have a smoker, highly recommend smoking a meatloaf... satisfies a craving for brisket.
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34 sats \ 0 replies \ @k00b 12 Nov
California beef on average was higher quality and less expensive than what I find in Texas. I don't know why.
Maybe it was our proximity to Harris Ranch.
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0 sats \ 1 reply \ @k00b 12 Nov
We'd freeze the 10lb rolls whole to avoid exposing them to air. We'd go through a round in no time - I'd eat at least two pounds/day and my wife at least one pound.
We'd would roll up the open end like a bag of chips and use a chip clip to keep it shut. We'd keep it all in the same bag to reduce exposure to air.
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Ziplock bags increase your per lb cost a bit too, suckers ain't cheap, and washing/reusing them is a recipe for funk
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"Loss leaders" like that are great to keep an eye out for if you're going to town anyway, always gotta check the flyers if your pinching sats.
That ground beef they're probably losing 25% or so on, but the ads get people in the door... they know you'll buy other stuff when you go to take advantage of that ad.
Actually scored a whole tenderloin for $16/lb not too long ago from the flyer, winner winner filet mignon dinner.
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Yea for some of those things, I go in with the mindset to find something I like on sale instead of deciding what I will get before I arrive...unless I know about the sale ahead of time.
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There's price-fixing as there's only a few major packers, regs created a mess. But also it takes 3+ years for supply to adjust and people are realizing beef is health food.
Local beef from someone in town saves us about 30% and that's even with individual items. I haven't bought a half steer in ages but that was closer to 50%... but I had a freezer die that wiped out years of would-be savings so not dealing with that again.
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How did you find your local beef? The people that are easily findable in my area for local beef are strictly targeting the high-end gourmet shoppers, prices are at least twice what you see in the grocery.
The freezer going out...what a nightmare! So far we've avoided that.
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I live in a very rural area so I literally have to drive by pastures of cows at points to even get to a grocery store, folks with beef critters often have a cooler on the front porch or a shed with a cash box. I've got about 5 sources within 7-8 minutes of me.
Local facebook groups tend to be where folks trade anything, that's actually how I got into the half-steer as that's a little more coordination required than raiding a cooler. Small farmers tend to need people to make a deposit for the butcher, get a cut sheet etc.
Funny thing though is its hard to get tallow from folks, it goes fast, our last few tallow buys were from calling the grocery store butcher and having them set it aside from trim and my wife renders it.
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The local grocery used to give beef fat trimmings away for free. Now they charge a little bit for it - only $.49/lb. An amazing bargain. I now prefer tallow over butter.
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That is a good price, I think last time they whacked me almost $2/lb
Tallow is especially good for searing in a hot skillet where butter or olive oil would burn. The wife will also use it to make seed-oil-free chicken tenders in bulk for the kids.
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34 sats \ 1 reply \ @Angie 13 Nov
Cuento cubano, realmente lo inventaron basado en hechos reales solo que es anónimo ya que cualquier cubano que lo vivió sabe de que te habla dice así. Iba un pollo corriendo a toda prisa y detrás de el millones de cubanos ahora el cerdo le dice a la vaca - escóndete porque luego vendrán por tí - a lo que la vaca le contestó, - ' bah no te preocupes por mi porque ya de mi se olvidaron. Moraleja, en Cuba dejamos de comer carne cada semana a no verla ni en los centros espirituales tanto es así que ya ni sabemos a que sabe. Ten cuidado va y terminas vegano 🤣 o atrás de los huevos 🤣
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Translation
Cuban folktale, actually made up based on real events, but it's anonymous because any Cuban who lived through it knows what it's about. It goes like this: A chicken was running at full speed, and millions of Cubans were chasing after it. Now, the pig says to the cow, "Hide, because they'll come for you!" To which the cow replied, "Bah, don't worry about me, because they've already forgotten about me."
Moral of the story: In Cuba, we stopped eating meat every week, and we don't even see it in spiritual centers anymore. It's gotten so bad that we don't even know what it tastes like anymore. Be careful, you might end up vegan 🤣 or chasing after eggs
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👀 The Surging Price of Beef in America (1 Oct 2025) #1245027
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carnivore is just another psyop, eat pasta drink wine be happy
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have u explored the juicing diet? there is an ancient as well as current quantum science explaining that liquid food is more easily absorbed into our bodies than solid food, and that feeding on ether is the ultimate mode of nutrition, once sufficient elevation of consciousness has taken place; there is even a documentary about a boy who ate nothing for a year, Buddha Boy; whether it was a hoax or not, warrants further investigation; the mainstream opinion claims it was a hoax;
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I can relate, the carnivore diet really makes shopping simple, but beef prices have gone crazy. It used to be easy to find $3–$4 per pound, now it’s $5 or more. Eggs came back down, but I’m not sure beef will. Buying from farmers isn’t cheaper either — it’s more about taste than savings. Still, hard to beat a good steak.
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I was buying bone marrow recently, and noticed the price had jumped by 30%. Now, 2.60£ per bone, it used to be 2£. 😔
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I'm just saying—if you measure in sats, beef is way cheaper than it was in 2023.
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0 sats \ 0 replies \ @OT 12 Nov
Has beef gone up in sats?
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wen u buy ground beef from non-local sources, and especially from far out of ur country, u get mostly into the bastardized meat with hormones, antibiotics, parasites, and pesticides in the grass those cows chew on; local beef price is the price of health; there is also the rabbit-hole of wrong circadian cycle in the non-local beef, as well as the natural-law understanding that participating in the slaughter of animals is inconsistent with freedom & prosperous life for all planet species, not only humans;
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Here in New Zealand its good for the farmers at the moment as beef prices are higher than for a long time. Our beef is nearly all grass fed. However the high price may not remain for more than a year or two as more beef is being raised and supply is increasing due to the market signals. Its unfortunate the US imposes such high restrictions on imports of NZ beef. Now China buys most of our farm produce.
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5$/lb translates as 10$ / kilo. for low-quality towards average beef this is the price in my country. Depending on the cut or purchase place it goes higher. We have Angus or Wagyu at costs starting from 20$-25$ a one person cut, in stores. Beef is really good and easy to eat if cooked well. I am a carnivore but I always alternate meats because I have really great and antibiotics free sources. I suggest you do the same. Anyways, there is expected to have a small price surge due to low number of cattle, which will further apply to all beef related products (protein powders including). Try to watch multiple stores and take advantage of offers if possible, if you rely mostly on beef.
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I think America farmers are experiencing a shortage of beef cattle. I read some where this is the lowest herd count since the 1950s
I get my meat via mail order and they locked in the price for me the last 3 years.
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It's very interesting to know the prices of meat 🥩 in other parts of the world. Here in South America, I can buy half a kilo of ground beef for 4 dollars, or at the current exchange rate.
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