If you're facing a challenge right now, there are three things that you need to remember that will help you to be more resilient.

First, the challenge is not the only thing in your life, even if at times it feels like it is. Consciously look up and around to the other parts of your life. They can give you strength, support, and confidence to take the next step forward.

Second, remind yourself: this challenge isn't going to last forever. Use a mantra like, “This is not permanent — it’s just a part of my current experience.” Even if it feels like it will last forever, nothing does; this too shall pass.

Third, this challenge does not define you as a person. You are so much more than whatever it is that you're facing. It is not you, and you are not it. Creating this distance helps you to look at the problem objectively, take action wisely, and persevere courageously.