3. Let me tell you more about this book...
Hi, I’m Stephanie Harrison, the author of New Happy. I wrote this book because I’m just like you: I want to be happy. And (perhaps also like you!) no matter what I did or how hard I tried, nothing ever did make me happy.
For years, I blamed myself. Then, one day, I realized that it wasn’t my fault at all—as it turned out, everything that I had ever been told about happiness was wrong. There had to be a better way, so I embarked upon a ten-year journey to discover the truth about how to live a happy life.
Informed by thousands of studies and drawing upon ancient wisdom, I came up with a new approach to happiness. I call it the New Happy philosophy, and for the very first time, I’m sharing it in this book. It’s the proven path to both your own happiness and a better world.
In this book, you’ll learn the step-by-step process to unwinding Old Happy and finding your own New Happy. The book is 100% new material, packed with insights from the latest science and powerful tools that really work. It’s also illustrated with 55 new pieces of art, used to explain the book’s most important concepts in our signature visual style that you know and love.
10 things this book will teach you
- How Old Happy has warped your understanding of happiness—and why it’s making you miserable.
- How to understand the true secret to happiness and experience it in your own life.
- How to accept and love yourself, exactly as you are.
- How to tap into your powerful internal motivation so that you can achieve what matters most to you.
- How to discover your unique gifts and share them with the world.
- How to identify your purpose and build a life around it.
- How to overcome loneliness and find your place in the world.
- How to improve your relationships so you feel more love in your life.
- How to improve your physical, mental, and emotional health through small yet powerful choices.
- How to make the world a better place, starting right where you are.
New Happy will help you to finally experience the happiness you’ve been looking for. I can’t wait for you to read it.
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