I’m expecting it to slow up and get harder very soon 

grayruby

I do have a sit stand desk I should do that more for sure! Thanks for the tip 

awesome!!  increase your walking as much as possible.  try to stand all day if you can as well.

byzantine

Starting weight 87 kg and around 27.4% body fat

So I have dropped 3 kg and two odd percent body fat in around a week

Has been challenging having two solid meals at around 500-700 calories each. No snacks or anything else.

Except Saturday we had a wedding but I did an extended fast and ate my first and all meals in one go at the wedding with some beers. I would estimate around 2000 calories for that day.

Exercise wise I have been doing the daily push ups , some kettle bell or medicine ball work.

This morning did 10 x 40m sprints walk back to start recovery

I’m thinking the first month most of my progress will come from diet but as I drop the easy weight the exercise will have to step up to shake the last bit of stubborn fat.

Would like to get to 75 kg and under 20% body fat

HealthAndFitness

Update to https://stacker.news/items/845781/r/User21000000 on my three month challenge 

Starting weight 87 kg and around 27.4% body fat 

Today’s weight 84 kg and 25% body fat. 

So I have dropped 3 kg and two odd percent body fat in around a week

Has been challenging having two solid meals at around 500-700 calories each. No snacks or anything else.

Except Saturday we had a wedding but I did an extended fast and ate my first and all meals in one go at the wedding with some beers. I would estimate around 2000 calories for that day.

Exercise wise I have been doing the daily push ups , some kettle bell or medicine ball work.

This morning did 10 x 40m sprints walk back to start recovery 

I’m thinking the first month most of my progress will come from diet but as I drop the easy weight the exercise will have to step up to shake the last bit of stubborn fat.

Would like to get to 75 kg and under 20% body fat 