Fermented foods are the best source of vitamin B-12, but most likely supplementation will be necessary too.
pull down to refresh
25 sats \ 0 replies \ @Msd0457890 10h
The body is a perfect machine that needs all the vitamins, we should certainly try to maintain a diet rich in all the resources that food provides us.
reply
0 sats \ 0 replies \ @denlillaapan 3h
My eyes really opened for this a couple of years ago. Some of the micros are unbelievable
reply